It’s time to think about the track again for tomorrow’s interval workout.
I will be taking my runners to the track to do middle distance repeats tomorrow.
Think 600-1000 meter intervals.
You know what to do…meet me at the 28th street canadian pharmacy cialishref=”http://www.crossfitnyc.com/2012/05/23/launching-our-new-and-expanded-cfnyc-running-program/” title=”box”>box at 6am, 7am, or 8am and I’ll have your workout ready to go! Remember, you don’t have to be a member of CrossFit NYC…just come with $10 for the drop-in and run with me!