Ok guys…here it is!
My new workout playlist for you!
Download your FREE Spotify and subscribe to my KIWI MONDAY PLAYLIST and you get new tunz when I update the list INSTANTANEOUSLY!
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Posts Tagged ‘pedal nyc’
MUSIC MONDAY
Monday, October 29th, 2012
New MUSIC MONDAY!
Monday, July 2nd, 2012Hey athletes!
It’s a new week and a new list of tunz for your workout!
Each Monday KIWI SWEAT will post my latest mash-ups and hottest songs to get your heart pumping–a
nd it’s free as long as you have SPOTIFY!
So, check it out here, subscribe and get ready for new tracks to keep your summer FRESH!
If you want to hear it in PERSON…just hit me up at PEDAL NYC each Monday at 6pm for a 30/30 (30min SPIN and 30min TRX) or Wednesdays at 5:45pm for 45min of SPINNING!!
Music Monday!
If this were the spin view every day….
Friday, May 4th, 2012
The view from the bikes!
Well, if it WERE…you would have NO Excuses NOT to come and get your sweat on!
Today and tomorrow KIWI Sweat has their pop up tent ready for riders! Come on out to Pier 36 and ride with me.
Today at 2:30pm and tomorrow at 5pm for the last ride of the day! It’s stunning and just completely lovely, so hope to see you there!
Here is the schedule to reserve a bike!
Kiwi SWEAT only hand picks the best instructors in the NYC area, so I am honored and stoked to be a part of this awesome group!
So, reserve a spot for today’s 2:30pm or Saturday 5pm class!
The LiveStrong Bikes!
Spin OUTSIDE today with me!
Thursday, May 3rd, 2012Today is the day!
Bike Expo NY kicks off and I’ll be helping with that kick off with a spin outside at Basketball City overlooking the river.
I am going to be riding with KIWI SWEAT on PEDAL NYC’s amazing LiveStrong bikes for Bike Expo NY on Pier 36 with river views at South Street and Montgomery Street.
Here is the schedule to reserve a bike, as bikes are limited! Think AMAZING music and awesome views overlooking the EAST River.
Kiwi SWEAT only hand picks the best instructors in the NYC area, so I am honored and stoked to be a part of this awesome group!
So, reserve a spot for today’s 3pm, Friday 2:30pm or Saturday 5pm class!
Pedal NYC is donating the smooth and incredible LIVE STRONG bikes, so if you have taken my classes at PEDAL, you know how AMAZING they are to ride! So, sign up and see you OUTSIDE! There will be tents over the bikes…so we will most definitely RIDE ON!
BIKE EXPO NY
Spin OUTSIDE with ME!
Wednesday, April 25th, 2012Hey guess what May is?
Yes, it’s the month everyone starts planning for the long Memorial Day weekend! But, it’s also National Bike Month.
So, to kick off this amazing month, I am going to be riding with KIWI SWEAT for their AWESOME outside e
vent at Basketball City for Bike Expo NY on Pier 36 with river views at South Street and Montgomery Street.
Here is the schedule to reserve a bike, as bikes are limited! Think AMAZING music and awesome views overlooking the EAST River.
Kiwi SWEAT only hand picks the best instructors in the NYC area, so I am honored and stoked to be a part of this awesome group!
So, reserve a spot in my Thursday 3pm, Friday 2:30pm or Saturday 5pm class!
Pedal NYC is donating the smooth and incredible LIVE STRONG bikes, so if you have taken my classes at PEDAL, you know how AMAZING they are to ride! So, sign up and see you OUTSIDE! There will be tents over the bikes…so we will most definitely RIDE ON!
BIKE EXPO NY
