Ok guys, here is the WOD for tomorrow’s Beginner CrossFit WOD that I will be teaching at 6am, 7am, 8am and 9am!
Get ready to SNATCH!
A: On the minute for 10 minutes: 3 power snatches–try to increase the weight each round.
B. 3 rounds for time: 5 overhead squats, 25 double-unders/50 single-unders