Run 1 mile, then with a partner, one person working at a time, complete: 200 lunges, 100 toes to bar (#s represent total reps between partners, break up however necessary)
Posts Tagged ‘box jumps’
So…in case you didn’t know, my fitness partner, Will Lanier, and I have Saturday boot camps at pier 46 in Manhattan. That’s the Charles Street Pier. It’s the best boot-kicking, sweat-fest in the city–and that is our objective opinio
We are ON for this Saturday at 9am and the cost is $20. Every weekend, it’s a brand new workout and it’s a workout that will challenge you, but also have you smiling–why? Because, we have F-U-N while giving you the best boot camp workout in NYC!
In fact, it’s not just US who challenge our athletes…they challenge themselves!
Check out Sal (below) who decided bench jumps weren’t enough and he decided to add a burpee in between each jump. Now, THAT’S inspiration!
Come be a part! RSVP to secure your spot for this Saturday at 9am at firstname.lastname@example.org and see you on the pier!