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“Time to Roll The Dice”
Teams of 4
At the start of the clock, 1 team member will roll a set of dice.
Every team member must complete the exercise shown on the dice before rolling the dice for the next exercise. Time Cap of 20minutes. Total is highest rep score.
2=2 wall climbs
3=3 handstand pushups
4=4 pistols (2 per leg)
6=6 hand release pushups
7=7 box jumps (24#/20#)
8=8 walking lunges w/plate overhead (45#/25#)
9=9 wall balls
11=11 ab mat situps
12=12 air squats
Buddy up & grab a ball!
25 MB sit-up/toss over 24″ box
20 Med Ball Burpees/partner holds plank
15 Partner Squats (with MB at your backs) MB falls out penalty 5 burpees
10 Partner Deadlifts @ 65% of total body weight
*Your rep total is your score (total reps per round would be 50)
*Partners may switch out burpees/plank hold as desired