May 17th, 2013
Yes! I love these days because they come along every 8 weeks or so…
ONE MILE TIME TRIAL. It’s time to test your one mile time. Get ready to run and run fast!
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 16th, 2013
A. Power snatch: Work up to a heavy single
B. “Abs with Coach Avery” For quality: 15 strict toes to bar (hanging leg raise), 1 min plank, 15 strict t2b, 90 sec plank, 15 strict t2b, 2 minute plank (No score, break up T2B as necessary.)
Stacey P living up to the words on her shirt!
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 15th, 2013
“Rowing Helen”
3 Rounds
Row 500 meters
21 KB Swings 24/16
12 Pullups
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 14th, 2013
A. For quality: Handstand push up (Push up) EMOMx10 (Kipping is allowed. Choose a rep range that allows you to succeed)
B. 13.2: 10 min amrap: 5 shoulder to overhead 115/75, 10 deadlift 75/115, 15 box jump (step ups) 24/20
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 13th, 2013
Sprint the Pyramid! Can you run the same times back down? 1X100m, 1X200m, 1X400m. Then repeat and race from 400m back down to 100m. Full recovery in between each sprint.
Heidee T rocking her intervals!
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 10th, 2013
It’s on tomorrow in Central Park!
I am super pumped to have been chosen among a handful of the TOP CrossFit coaches in NYC to participate in the Self Magazine Workout in the Park.
We will be in our Reebok gear and putting your through your paces with some awesome WODs.
So, get your game face ready and meet us in Central Park at Rumsey Playfield!
I’ll be there, will YOU?
Tags: Central Park, CrossFit 5th ave, CrossFit with Heidi, heidi jones, reebok, Reebok CrossFit 5th ave, Rumsey Playfield, run with heidi, Self Magazine, Self Magazine Workout In The Park, train with heidi
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May 8th, 2013
A. Power snatch + overhead squat 5×1+2
B. 21-15-9 Russian kettlebell swings 2/1.5 pood, box jump
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 7th, 2013
A. Pull-up EMOM: 1 pullup for minute 1, then 2 for minute 2, 3 pullups in minute 3, etc without coming off the bar until you have satisfied the number of pullups for each minute, then rest the remaining seconds until the next minute. When you come off the pullup bar before completing the pullups associated with that particular minute, you are done.
B. “Holy Balls!”
20min time cap
Start with 2 reps of each and increase by 2 reps each round until the 20min time cap.
*The sequence:
-Wall Balls
-Sit-ups with the medicine ball
-Push-ups on the medicine ball
-Air squats with the medicine ball
-Burpees with the medicine ball
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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May 7th, 2013
A. Back squat 5×5
B. 6 rounds: 30 seconds L-hang, 30 seconds jump squat, 1 minute rest (score is seconds hanging + total reps jump squats)
Tags: crossfit, crossfit endurance, crossfit in NYC, CrossFit with Heidi, CrossFit WODs, heidi jones, run with heidi, train with heidi
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